Have you ever wondered how getting the right nutrition helps in developing healthy eating habits for glowing skin? An unhealthy diet damages your metabolism causes weight gain, and at times even damages your organs. But most importantly, what it also damages is your skin. So if you are not chewing on superfoods for glowing skin, it can reflect in the form of dull skin, acne, dryness, oiliness, and even dark circles. And so, in this article, we take a look at some of the best healthy eating habits for glowing skin.
Five best healthy eating habits for a glowing skin
Eating at least five portions of fruits and vegetables daily.
Fruits and vegetables contain a high antioxidant that helps protect your skin from cellular damage. The radicals that cause these damages are mostly pollution and the harmful sun rays that can cause wrinkles at an early age and age spots. So a rainbow of colorful fruits and vegetables in 5 portions does the magic for your healthy skin.
Plenty of consumption of vitamin C
Vitamin C is another great antioxidant and is imperative to the support system to promote radiant skin and help blemishes heal. The best sources are blackcurrants, broccoli, kiwi fruits, oranges, strawberries, papaya, sweet potatoes, and more. Vitamin C is required to produce collagen that helps strengthen the capillaries that supply the skin.
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Consuming fatty fish
Fatty fishes like salmon, mackerel, and herring are a great source of healthy skin. They are an amazing source of omega-3 fatty acids that are needed to maintain healthy skin as they keep the skin moisturized. Surprisingly, it is a less known fact that a deficiency of omega-3 fatty acids causes dry skin. This type of seafood is also a great source of high-quality protein and zinc. Protein is needed to strengthen the skin while zinc regulates inflammation and the production of new skin cells.
Adding avocados to your food intake
Avocados are essentially healthy fats that benefit many functions of the body, including the health of your skin. Avocados are also a great source of Vitamin E and help your skin from damage. Amazingly Vitamin E works great paired with vitamin C. Research has shown that a 100-gram serving or about ½ an Avocado provides 14% of the Daily Value or DV for vitamin E and 11% DV for vitamin C. So avocados are perfect for the health of your skin.
Munching on walnuts as snacks
Walnuts are a great food for healthy skin. They are a richer source than many other nuts as they provide the combined power of omega-3 and omega-6 fatty acids. Even though these fats are great for your skin, overconsumption of walnuts leads to a diet high in omega-6 and may promote inflammatory conditions to your skin like psoriasis. But in addition to these fats, walnuts also are a great source of zinc. In fact, studies have shown that one ounce or 28 grams of walnuts contains 8% DV for zinc. So essentially, walnuts provide all the necessary nutrients that your skin needs to stay healthy.
A great sign of good health is healthy and glowing skin. What you eat can significantly affect your skin. If you follow the healthy eating habits discussed in the article, be assured that you are getting all the essential nutrients for healthy and glowing skin. The foods on this list are great options to keep your skin healthy, glowing, and strong. Need more healthy eating habits for glowing skin? Keep visiting Cushy for such wonderful lifestyle tips and yeah have you added these items to your diet? Let us know in the comments.