Are you caught up working from home in this pandemic? Do you wonder about how to stay fit while working from home? The lockdown has brought about new challenges to everyone around the globe. As we look for ways to stay safe at home, it does seem to take a toll on mental and physical health.
6 Effective Ways On How To Stay Fit While Working From Home
If you have a standard 9 to 5 office job, you might not be as used to working since colleagues and others always surround you on your daily commute. The disruption of this routine may have left you restless, anxious, and added to a strain on your mental and physical health. In this article, we are going to cover up ways on how to stay fit while working from home.
Plan and stick to a healthy workout routine
When you have a workout routine, it is not only good for your body but also your mind. You do not necessarily have to jump onto core workouts. Simple plans, jumping jacks, stretches, or even Zumba sessions will do the magic. And if you need some more ideas, you can always look up online for exercises. Having a routine helps reduce stress to a great extent.
Draw a line around your work schedule
While working from home, you are not commuting and so, there is a possibility that you get too involved in your work throughout the day. You might want to start working the moment you wake up and carry on into the night. Such a routine can have negative effects on your health. Therefore it is crucial that you set a strict working schedule and set boundaries.
Refocus your energy
Now that you understand the importance of having a work schedule, what should you do in the remainder of the day? Well, engage in different activities! This will help keep your mind active and help reduce procrastination levels. You can start with simple tasks like cleaning your room, indulge in art and craft, learn new recipes, play some music, etc.
Reduce media consumption
It is important to stay informed. However, it is also crucial that you limit media consumption. Especially media channels like news and other social media platforms can get quite overwhelming and trigger stress as well as anxiety levels. So keep only a few reliable sources handy but avoid engaging way too much.
Have a designated workspace
Another great challenge of working from home is to keep your work and personal life separate. Since you are working from home, you could be working from a room that is also your kitchen or living room. This dims the line between your personal space and the work zone. Your workspace can even be a corner, if not a room, designed to be separate from the rest of your home. Entering this workspace will help you get started with your work, and leaving it should help you turn off from your work zone and engage in other activities.
When working from home, you are cutting off a lot of social interaction that you would rather have with your colleagues at work that can make you feel lonely. Communicate with your co-workers through online platforms and reach out to them. You can even schedule a time to ‘get lunch’ with your colleagues by chatting. But don’t stop there. It is important that we now reach out more than ever, connect, and be kind to one another.
The lockdown or, more precisely, the pandemic has altered the landscape of the global workspace. However, when taken with a positive mindset, you can discover new ways of working and utilizing technology that can positively impact your mind and body. Don’t forget to have a glance at Cushy.